Week 4 Friday

Week 4 Friday
Friday 25 Jun 2021, 12:04

Good Morning (Barbell)
Set 1: 215 lbs × 10
Set 2: 215 lbs × 10
Set 3: 215 lbs × 10
Set 4: 215 lbs × 10

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 12
Set 2: 65 lbs × 11
Set 3: 65 lbs × 10

Lying Leg Curl (Machine)
Set 1: 130 lbs × 17
Set 2: 130 lbs × 15
Set 3: 130 lbs × 12
Set 4: 130 lbs × 10

Seated Calf Raise (Plate Loaded)
Set 1: 95 lbs × 13
Set 2: 95 lbs × 8
Set 3: 95 lbs × 6
Set 4: 95 lbs × 6
Note: Rest-paused
Note: Getting cramps mid set

Hanging Leg Raise
Set 1: 18 reps
Set 2: 14 reps
Set 3: 11 reps

with Strong
https://strong.app.link/WhxFm9JXnhb