Week 3 Friday

Week 3 Friday
Friday 18 Jun 2021, 10:02

Good Morning (Barbell)
Set 1: 205 lbs × 10
Set 2: 205 lbs × 10
Set 3: 205 lbs × 10
Set 4: 205 lbs × 10

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 11
Set 2: 65 lbs × 11
Set 3: 65 lbs × 9 @ 10.0

Lying Leg Curl (Machine)
Set 1: 130 lbs × 16
Set 2: 130 lbs × 14
Set 3: 130 lbs × 12
Set 4: 130 lbs × 9

Seated Calf Raise (Plate Loaded)
Set 1: 85 lbs × 13
Set 2: 85 lbs × 7
Set 3: 85 lbs × 7
Set 4: 85 lbs × 6
Note: Rest-paused

Hanging Leg Raise
Set 1: 17 reps
Set 2: 13 reps
Set 3: 10 reps

with Strong
https://strong.app.link/5NKxHSF9bhb