Week 4 Thursday
Thursday 24 Jun 2021, 09:40
Bent Over Row (Barbell)
Set 1: 150 lbs × 11
Set 2: 150 lbs × 11
Set 3: 150 lbs × 11
Squat (Machine)
Set 1: 300 lbs × 11
Set 2: 300 lbs × 11
Set 3: 300 lbs × 11
Pull Up
Set 1: 22 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 12
Set 3: 120 lbs × 10
Face Pull (Cable)
Set 1: 110 lbs × 14
Set 2: 110 lbs × 9
Set 3: 110 lbs × 8
Set 4: 110 lbs × 6
Note: Rest-paused
Note: Biceps becoming limiter
with Strong
https://strong.app.link/DGNlCSxkmhb
Thursday 24 Jun 2021, 09:40
Bent Over Row (Barbell)
Set 1: 150 lbs × 11
Set 2: 150 lbs × 11
Set 3: 150 lbs × 11
Squat (Machine)
Set 1: 300 lbs × 11
Set 2: 300 lbs × 11
Set 3: 300 lbs × 11
Pull Up
Set 1: 22 reps
Set 2: 15 reps
Upright Row (Cable)
Set 1: 120 lbs × 15
Set 2: 120 lbs × 12
Set 3: 120 lbs × 10
Face Pull (Cable)
Set 1: 110 lbs × 14
Set 2: 110 lbs × 9
Set 3: 110 lbs × 8
Set 4: 110 lbs × 6
Note: Rest-paused
Note: Biceps becoming limiter
with Strong
https://strong.app.link/DGNlCSxkmhb
