Neck session
Monday 22 Nov 2021, 14:14
Neck Flexion (Chin to Chest)
Set 1: (+2.5 lbs) × 30
Set 2: (+2.5 lbs) × 23
Neck Extension (Head Back)
Set 1: (+2.5 lbs) × 25
Set 2: (+2.5 lbs) × 24
Neck Twist
Set 1: (+2.5 lbs) × 15
Set 2: (+2.5 lbs) × 15
Neck Side Flexion (Ear to Shoulder)
Set 1: (+2.5 lbs) × 16
Set 2: (+2.5 lbs) × 15
with Strong
https://strong.app.link/sCHGif73olb
Monday 22 Nov 2021, 14:14
Neck Flexion (Chin to Chest)
Set 1: (+2.5 lbs) × 30
Set 2: (+2.5 lbs) × 23
Neck Extension (Head Back)
Set 1: (+2.5 lbs) × 25
Set 2: (+2.5 lbs) × 24
Neck Twist
Set 1: (+2.5 lbs) × 15
Set 2: (+2.5 lbs) × 15
Neck Side Flexion (Ear to Shoulder)
Set 1: (+2.5 lbs) × 16
Set 2: (+2.5 lbs) × 15
with Strong
https://strong.app.link/sCHGif73olb
