Week 0 Wednesday
Wednesday 10 Nov 2021, 12:11
Face Pull (Cable)
Set 1: 120 lbs × 9
Set 2: 120 lbs × 9
Incline Chest Press (Machine)
Set 1: 140 lbs × 7
Set 2: 140 lbs × 74
Note: Start at this weight in week 1.
Front Raise (Barbell)
Set 1: 55 lbs × 8
Set 2: 55 lbs × 8
Lat Pulldown (Cable)
Set 1: 115 lbs × 10
Set 2: 130 lbs × 8
Skullcrusher (Barbell)
Set 1: 55 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
with Strong
https://strong.app.link/SnMEJKU54kb
Wednesday 10 Nov 2021, 12:11
Face Pull (Cable)
Set 1: 120 lbs × 9
Set 2: 120 lbs × 9
Incline Chest Press (Machine)
Set 1: 140 lbs × 7
Set 2: 140 lbs × 74
Note: Start at this weight in week 1.
Front Raise (Barbell)
Set 1: 55 lbs × 8
Set 2: 55 lbs × 8
Lat Pulldown (Cable)
Set 1: 115 lbs × 10
Set 2: 130 lbs × 8
Skullcrusher (Barbell)
Set 1: 55 lbs × 10
Set 2: 55 lbs × 10
Set 3: 55 lbs × 10
with Strong
https://strong.app.link/SnMEJKU54kb
