Week 3 Thursday
Thursday 4 Nov 2021, 14:22
Good Morning (Barbell)
Set 1: 280 lbs × 8
Set 2: 280 lbs × 8
Set 3: 280 lbs × 8
Lying Leg Curl (Machine)
Set 1: 140 lbs × 16
Set 2: 140 lbs × 14
Set 3: 140 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 22.5 lbs × 16
Set 3: 22.5 lbs × 13
Note: Took as rest pause, couldn't complete reps otherwise.
Standing Calf Raise (Machine)
Set 1: 190 lbs × 22
Set 2: 190 lbs × 18
Set 3: 190 lbs × 16
Set 4: 190 lbs × 14
Note: Much better in Converses
Bicep Curl (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 13
Note: EZ bar weighs 35 lbs
Workout notes: hamstrings still very sore from Nordic curls Tuesday
with Strong
https://strong.app.link/cpDmxz9y0kb
Thursday 4 Nov 2021, 14:22
Good Morning (Barbell)
Set 1: 280 lbs × 8
Set 2: 280 lbs × 8
Set 3: 280 lbs × 8
Lying Leg Curl (Machine)
Set 1: 140 lbs × 16
Set 2: 140 lbs × 14
Set 3: 140 lbs × 13
Lateral Raise (Dumbbell)
Set 1: 25 lbs × 20
Set 2: 22.5 lbs × 16
Set 3: 22.5 lbs × 13
Note: Took as rest pause, couldn't complete reps otherwise.
Standing Calf Raise (Machine)
Set 1: 190 lbs × 22
Set 2: 190 lbs × 18
Set 3: 190 lbs × 16
Set 4: 190 lbs × 14
Note: Much better in Converses
Bicep Curl (Barbell)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 13
Note: EZ bar weighs 35 lbs
Workout notes: hamstrings still very sore from Nordic curls Tuesday
with Strong
https://strong.app.link/cpDmxz9y0kb
