Week 3 Wednesday
Wednesday 3 Nov 2021, 13:37
Leg Press
Set 1: 340 lbs × 15
Set 2: 340 lbs × 12
Set 3: 340 lbs × 12
Note: Close stance. Extra ROM with pad behind back.
Bench Press (Dumbbell)
Set 1: 95 lbs × 10
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Note: Pressing strength seems to suffer the most from the cut.
Front Raise (Barbell)
Set 1: 55 lbs × 16
Set 2: 55 lbs × 15
Set 3: 55 lbs × 11
Set 4: 55 lbs × 10
Reverse Fly (Machine)
Set 1: 195 lbs × 16
Set 2: 195 lbs × 14
Set 3: 195 lbs × 12
Note: Supersetted with front raise
Note: Hoist machine
Cable Crunch
Set 1: 120 lbs × 16
Set 2: 120 lbs × 15
Note: Standing
Workout notes: low energy today
with Strong
https://strong.app.link/IuuM7dcz0kb
Wednesday 3 Nov 2021, 13:37
Leg Press
Set 1: 340 lbs × 15
Set 2: 340 lbs × 12
Set 3: 340 lbs × 12
Note: Close stance. Extra ROM with pad behind back.
Bench Press (Dumbbell)
Set 1: 95 lbs × 10
Set 2: 75 lbs × 14
Set 3: 75 lbs × 13
Note: Pressing strength seems to suffer the most from the cut.
Front Raise (Barbell)
Set 1: 55 lbs × 16
Set 2: 55 lbs × 15
Set 3: 55 lbs × 11
Set 4: 55 lbs × 10
Reverse Fly (Machine)
Set 1: 195 lbs × 16
Set 2: 195 lbs × 14
Set 3: 195 lbs × 12
Note: Supersetted with front raise
Note: Hoist machine
Cable Crunch
Set 1: 120 lbs × 16
Set 2: 120 lbs × 15
Note: Standing
Workout notes: low energy today
with Strong
https://strong.app.link/IuuM7dcz0kb
