Week 2 Thursday
Thursday 25 Nov 2021, 12:01
Good Morning (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Leg Press
Set 1: 325 lbs × 20
Set 2: 325 lbs × 18
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Note: Continuing with these to finish the mesocycle.
Seated Calf Raise (Plate Loaded)
Set 1: 105 lbs × 19
Set 2: 105 lbs × 16
Set 3: 105 lbs × 13
Set 4: 105 lbs × 13
Wrist Roller
Set 1: 40 lbs × 15
Set 2: 40 lbs × 16
Set 3: 40 lbs × 16
Note: Counting 'stroke' of left and right as one. Can get 15-16 max with length of rope.
with Strong
https://strong.app.link/StJ5JKsVtlb
Thursday 25 Nov 2021, 12:01
Good Morning (Barbell)
Set 1: 285 lbs × 8
Set 2: 285 lbs × 8
Set 3: 285 lbs × 8
Leg Press
Set 1: 325 lbs × 20
Set 2: 325 lbs × 18
Hanging Leg Raise
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Note: Continuing with these to finish the mesocycle.
Seated Calf Raise (Plate Loaded)
Set 1: 105 lbs × 19
Set 2: 105 lbs × 16
Set 3: 105 lbs × 13
Set 4: 105 lbs × 13
Wrist Roller
Set 1: 40 lbs × 15
Set 2: 40 lbs × 16
Set 3: 40 lbs × 16
Note: Counting 'stroke' of left and right as one. Can get 15-16 max with length of rope.
with Strong
https://strong.app.link/StJ5JKsVtlb
