Week 2 Tuesday
Tuesday 23 Nov 2021, 13:41
Squat (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Set 3: 305 lbs × 6
Leg Press
Set 1: 370 lbs × 12
Set 2: 370 lbs × 10
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Note: Using a medicine ball to assist ROM tracking
Standing Calf Raise (Machine)
Set 1: 325 lbs × 13
Set 2: 325 lbs × 10
Set 3: 325 lbs × 9
Set 4: 325 lbs × 8
Wrist Roller
Set 1: 40 lbs × 3
Workout notes: Tuesday after two BJJ sessions will be tougher than usual. Consider changes in future cycles to accommodate.
with Strong
https://strong.app.link/COdscAkJqlb
Tuesday 23 Nov 2021, 13:41
Squat (Barbell)
Set 1: 305 lbs × 6
Set 2: 305 lbs × 6
Set 3: 305 lbs × 6
Leg Press
Set 1: 370 lbs × 12
Set 2: 370 lbs × 10
Nordic Curl
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Set 4: 6 reps
Note: Using a medicine ball to assist ROM tracking
Standing Calf Raise (Machine)
Set 1: 325 lbs × 13
Set 2: 325 lbs × 10
Set 3: 325 lbs × 9
Set 4: 325 lbs × 8
Wrist Roller
Set 1: 40 lbs × 3
Workout notes: Tuesday after two BJJ sessions will be tougher than usual. Consider changes in future cycles to accommodate.
with Strong
https://strong.app.link/COdscAkJqlb
