Week 1 Friday (Saturday)
Saturday 20 Nov 2021, 08:37
Chin Up
Set 1: (+35 lbs) × 8
Set 2: (+35 lbs) × 9
Set 3: (+35 lbs) × 8
Chest Fly (Dumbbell)
Set 1: 25 lbs × 26
Set 2: 30 lbs × 17
Set 3: 30 lbs × 15
Note: Consider cable flies for a future cycle. Better peak contraction with constant tension?
Face Pull (Cable)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 14
Set 3: 135 lbs × 12
Set 4: 135 lbs × 12
Note: In lieu of Rear Delt Machine
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 18
Set 3: 20 lbs × 15
Set 4: 20 lbs × 12
Bicep Curl (Cable)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 13
Set 3: 90 lbs × 12
Note: In lieu of EZ bar curl
Workout notes: Apartment gym on Saturday morning
Workout notes: pushed Friday back because I was sick.
with Strong
https://strong.app.link/e64oTw6mllb
Saturday 20 Nov 2021, 08:37
Chin Up
Set 1: (+35 lbs) × 8
Set 2: (+35 lbs) × 9
Set 3: (+35 lbs) × 8
Chest Fly (Dumbbell)
Set 1: 25 lbs × 26
Set 2: 30 lbs × 17
Set 3: 30 lbs × 15
Note: Consider cable flies for a future cycle. Better peak contraction with constant tension?
Face Pull (Cable)
Set 1: 135 lbs × 16
Set 2: 135 lbs × 14
Set 3: 135 lbs × 12
Set 4: 135 lbs × 12
Note: In lieu of Rear Delt Machine
Lateral Raise (Dumbbell)
Set 1: 20 lbs × 20
Set 2: 20 lbs × 18
Set 3: 20 lbs × 15
Set 4: 20 lbs × 12
Bicep Curl (Cable)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 13
Set 3: 90 lbs × 12
Note: In lieu of EZ bar curl
Workout notes: Apartment gym on Saturday morning
Workout notes: pushed Friday back because I was sick.
with Strong
https://strong.app.link/e64oTw6mllb
