Week 0 Monday (Deload)
Monday 8 Nov 2021, 13:24
Bent Over Row (Barbell)
Set 1: 155 lbs × 6
Set 2: 155 lbs × 6
Incline Bench Press (Barbell)
Set 1: 155 lbs × 4
Set 2: 155 lbs × 4
Note: Still getting used to the motion. Try seat level 3, middle finger on marks.
Bench Press (Dumbbell)
Set 1: 90 lbs × 5
Set 2: 90 lbs × 5
Upright Row (Barbell)
Set 1: 85 lbs × 8
Set 2: 85 lbs × 8
Note: Need to figure out the right technique
Standing Calf Raise (Machine)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
with Strong
https://strong.app.link/nf9xdCsO1kb
Monday 8 Nov 2021, 13:24
Bent Over Row (Barbell)
Set 1: 155 lbs × 6
Set 2: 155 lbs × 6
Incline Bench Press (Barbell)
Set 1: 155 lbs × 4
Set 2: 155 lbs × 4
Note: Still getting used to the motion. Try seat level 3, middle finger on marks.
Bench Press (Dumbbell)
Set 1: 90 lbs × 5
Set 2: 90 lbs × 5
Upright Row (Barbell)
Set 1: 85 lbs × 8
Set 2: 85 lbs × 8
Note: Need to figure out the right technique
Standing Calf Raise (Machine)
Set 1: 315 lbs × 6
Set 2: 315 lbs × 6
with Strong
https://strong.app.link/nf9xdCsO1kb
