Week 2 Friday

Week 2 Friday
Friday 26 Nov 2021, 12:15

Chin Up
Set 1: (+45 lbs) × 8
Set 2: (+45 lbs) × 8
Set 3: (+45 lbs) × 8
Note: Add weight week 3

Chest Fly (Dumbbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 18
Set 3: 30 lbs × 16

Face Pull (Cable)
Set 1: 140 lbs × 17
Set 2: 140 lbs × 15
Set 3: 140 lbs × 13

Lateral Raise (Dumbbell)
Set 1: 20 lbs × 21
Set 2: 20 lbs × 19
Set 3: 20 lbs × 16
Set 4: 20 lbs × 13

Neck Curl (Plate-loaded)
Set 1: 5 lbs × 31
Set 2: 5 lbs × 22
Set 3: 5 lbs × 19

Neck Extension (Plate-loaded)
Set 1: 10 lbs × 22
Set 2: 10 lbs × 22
Set 3: 10 lbs × 16

with Strong
https://strong.app.link/DIpg0KAAvlb