Week 0 Tuesday
Tuesday 9 Nov 2021, 05:52
Squat (Barbell)
Set 1: 315 lbs × 3
Set 2: 315 lbs × 3
Leg Press
Set 1: 350 lbs × 7
Set 2: 350 lbs × 7
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Cable Crunch
Set 1: 120 lbs × 8
Set 2: 120 lbs × 8
Note: Standing.
Wrist Roller
Set 1: 25 lbs × 3
with Strong
https://strong.app.link/roPEDNyt3kb
Tuesday 9 Nov 2021, 05:52
Squat (Barbell)
Set 1: 315 lbs × 3
Set 2: 315 lbs × 3
Leg Press
Set 1: 350 lbs × 7
Set 2: 350 lbs × 7
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Cable Crunch
Set 1: 120 lbs × 8
Set 2: 120 lbs × 8
Note: Standing.
Wrist Roller
Set 1: 25 lbs × 3
with Strong
https://strong.app.link/roPEDNyt3kb
