Week 1 Thursday
Thursday 18 Nov 2021, 15:13
Good Morning (Barbell)
Set 1: 255 lbs × 8
Set 2: 265 lbs × 8
Set 3: 275 lbs × 8
Leg Press
Set 1: 315 lbs × 20
Set 2: 315 lbs × 18
Hanging Leg Raise
Set 1: 14 reps
Set 2: 11 reps
Set 3: 9 reps
Note: Unweighted to avoid hip flexor issue.
Seated Calf Raise (Plate Loaded)
Set 1: 100 lbs × 19
Set 2: 100 lbs × 16
Set 3: 100 lbs × 13
Set 4: 100 lbs × 14
Wrist Roller
Set 1: 35 lbs × 3
with Strong
https://strong.app.link/uC9KWNwwilb
Thursday 18 Nov 2021, 15:13
Good Morning (Barbell)
Set 1: 255 lbs × 8
Set 2: 265 lbs × 8
Set 3: 275 lbs × 8
Leg Press
Set 1: 315 lbs × 20
Set 2: 315 lbs × 18
Hanging Leg Raise
Set 1: 14 reps
Set 2: 11 reps
Set 3: 9 reps
Note: Unweighted to avoid hip flexor issue.
Seated Calf Raise (Plate Loaded)
Set 1: 100 lbs × 19
Set 2: 100 lbs × 16
Set 3: 100 lbs × 13
Set 4: 100 lbs × 14
Wrist Roller
Set 1: 35 lbs × 3
with Strong
https://strong.app.link/uC9KWNwwilb
