Week 3 Friday

Week 3 Friday
Friday 5 Nov 2021, 13:27

Bent Over Row (Barbell)
Set 1: 155 lbs × 11
Set 2: 155 lbs × 11
Set 3: 155 lbs × 11
Note: Deficit row. 1x 45lb bumper.

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 11

Chest Press (Machine)
Set 1: 137 lbs × 10
Set 2: 151 lbs × 10
Set 3: 151 lbs × 10

Lateral Raise (Machine)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 14
Set 3: 90 lbs × 13

Seated Calf Raise (Plate Loaded)
Set 1: 100 lbs × 20
Set 2: 100 lbs × 16
Set 3: 100 lbs × 14
Set 4: 100 lbs × 12

Reverse Fly (Machine)
Set 1: 195 lbs × 16
Set 2: 195 lbs × 12
Set 3: 195 lbs × 11
Note: Hoist machine

Hanging Knee Raise (Weighted)
Set 1: (+25 lbs) × 14
Set 2: (+25 lbs) × 12
Set 3: (+25 lbs) × 10

with Strong
https://strong.app.link/jIiLCabz0kb