Week 2 Wednesday
Wednesday 24 Nov 2021, 14:35
Bent Over Row (Barbell)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 13
Set 3: 155 lbs × 11
Incline Bench Press (Barbell)
Set 1: 165 lbs × 5
Set 2: 165 lbs × 5
Set 3: 135 lbs × 8
Note: Still getting used to the motion. Try seat level 2-3, middle finger on marks. Worked pretty well in week 1. Bring bar to clavicles or right under?
Note: Dropping weight and upping reps to get more technical practice
Bench Press (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Upright Row (Barbell)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 14
Set 3: 140 lbs × 12
Cable Crunch
Set 1: 120 lbs × 12
Set 2: 120 lbs × 11
Set 3: 120 lbs × 11
Note: Standing
Neck Curl (Plate-loaded)
Set 1: 5 lbs × 24
Set 2: 5 lbs × 22
Set 3: 5 lbs × 18
Neck Extension (Plate-loaded)
Set 1: 10 lbs × 21
Set 2: 10 lbs × 18
Set 3: 10 lbs × 15
with Strong
https://strong.app.link/mEI2quOrslb
Wednesday 24 Nov 2021, 14:35
Bent Over Row (Barbell)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 13
Set 3: 155 lbs × 11
Incline Bench Press (Barbell)
Set 1: 165 lbs × 5
Set 2: 165 lbs × 5
Set 3: 135 lbs × 8
Note: Still getting used to the motion. Try seat level 2-3, middle finger on marks. Worked pretty well in week 1. Bring bar to clavicles or right under?
Note: Dropping weight and upping reps to get more technical practice
Bench Press (Dumbbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 14
Upright Row (Barbell)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 14
Set 3: 140 lbs × 12
Cable Crunch
Set 1: 120 lbs × 12
Set 2: 120 lbs × 11
Set 3: 120 lbs × 11
Note: Standing
Neck Curl (Plate-loaded)
Set 1: 5 lbs × 24
Set 2: 5 lbs × 22
Set 3: 5 lbs × 18
Neck Extension (Plate-loaded)
Set 1: 10 lbs × 21
Set 2: 10 lbs × 18
Set 3: 10 lbs × 15
with Strong
https://strong.app.link/mEI2quOrslb
