Neck session
Saturday 20 Nov 2021, 10:48
Neck Flexion (Chin to Chest)
Set 1: 30 reps
Set 2: 26 reps
Set 3: 17 reps
Neck Extension (Head Back)
Set 1: 30 reps
Set 2: 30 reps
Neck Twist
Set 1: 15 reps
Set 2: 25 reps
Set 3: 22 reps
with Strong
https://strong.app.link/FPWZ4S83olb
Saturday 20 Nov 2021, 10:48
Neck Flexion (Chin to Chest)
Set 1: 30 reps
Set 2: 26 reps
Set 3: 17 reps
Neck Extension (Head Back)
Set 1: 30 reps
Set 2: 30 reps
Neck Twist
Set 1: 15 reps
Set 2: 25 reps
Set 3: 22 reps
with Strong
https://strong.app.link/FPWZ4S83olb
