Week 1 Wednesday
Wednesday 17 Nov 2021, 14:27
Bent Over Row (Barbell)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 13
Set 3: 145 lbs × 11
Incline Bench Press (Barbell)
Set 1: 155 lbs × 5
Set 2: 155 lbs × 5
Set 3: 155 lbs × 5
Note: Still getting used to the motion. Try seat level 3, middle finger on marks. Worked pretty well in week 1.
Bench Press (Dumbbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 14
Upright Row (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 14
Set 3: 135 lbs × 12
Workout notes: skipped ab work due to hip flexor issue
with Strong
https://strong.app.link/SA1DQHHNglb
Wednesday 17 Nov 2021, 14:27
Bent Over Row (Barbell)
Set 1: 145 lbs × 15
Set 2: 145 lbs × 13
Set 3: 145 lbs × 11
Incline Bench Press (Barbell)
Set 1: 155 lbs × 5
Set 2: 155 lbs × 5
Set 3: 155 lbs × 5
Note: Still getting used to the motion. Try seat level 3, middle finger on marks. Worked pretty well in week 1.
Bench Press (Dumbbell)
Set 1: 70 lbs × 16
Set 2: 70 lbs × 14
Upright Row (Barbell)
Set 1: 135 lbs × 15
Set 2: 135 lbs × 14
Set 3: 135 lbs × 12
Workout notes: skipped ab work due to hip flexor issue
with Strong
https://strong.app.link/SA1DQHHNglb
