Week 1 Tuesday
Tuesday 16 Nov 2021, 13:57
Squat (Barbell)
Set 1: 295 lbs × 5
Set 2: 295 lbs × 5
Set 3: 295 lbs × 5
Leg Press
Set 1: 360 lbs × 12
Set 2: 360 lbs × 10
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Note: Using a medicine ball to assist ROM tracking
Standing Calf Raise (Machine)
Set 1: 315 lbs × 13
Set 2: 315 lbs × 10
Set 3: 315 lbs × 9
Set 4: 315 lbs × 8
Note: Standing.
Wrist Roller
Set 1: 35 lbs × 3
Workout notes: Tuesday after two BJJ sessions will be tougher than usual. Consider changes in future cycles to accommodate.
with Strong
https://strong.app.link/mm1V2SS7elb
Tuesday 16 Nov 2021, 13:57
Squat (Barbell)
Set 1: 295 lbs × 5
Set 2: 295 lbs × 5
Set 3: 295 lbs × 5
Leg Press
Set 1: 360 lbs × 12
Set 2: 360 lbs × 10
Nordic Curl
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Note: Using a medicine ball to assist ROM tracking
Standing Calf Raise (Machine)
Set 1: 315 lbs × 13
Set 2: 315 lbs × 10
Set 3: 315 lbs × 9
Set 4: 315 lbs × 8
Note: Standing.
Wrist Roller
Set 1: 35 lbs × 3
Workout notes: Tuesday after two BJJ sessions will be tougher than usual. Consider changes in future cycles to accommodate.
with Strong
https://strong.app.link/mm1V2SS7elb
