Week 0 Thursday (combined Friday)

Week 0 Thursday and Friday
Thursday 11 Nov 2021, 13:32

Good Morning (Barbell)
Set 1: 135 lbs × 6
Set 2: 135 lbs × 6

Leg Press
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8

Hanging Knee Raise (Weighted)
Set 1: 8 reps
Set 2: 8 reps

Seated Calf Raise (Plate Loaded)
Set 1: 45 lbs × 12
Set 2: 45 lbs × 10

Chin Up
Set 1: 6 reps
Set 2: 6 reps

Chest Fly (Dumbbell)
Set 1: 22.5 lbs × 12
Set 2: 22.5 lbs × 12

Reverse Fly (Machine)
Set 1: 110 lbs × 10
Set 2: 110 lbs × 10

Lateral Raise (Dumbbell)
Set 1: 12.5 lbs × 10
Set 2: 12.5 lbs × 10

Bicep Curl (Barbell)
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10

Workout notes: both together
Workout notes:  take Friday off. very light
with Strong
https://strong.app.link/OU4pYl5S6kb