Week 3 Tuesday
Tuesday 2 Nov 2021, 14:02
Nordic Curl
Set 1: 11 reps
Set 2: 10 reps
Set 3: 10 reps
Stiff Leg Deadlift (Barbell)
Set 1: 375 lbs × 6
Set 2: 375 lbs × 6
Set 3: 375 lbs × 6
Note: Better than last week. Maybe only increase 5 lbs next session.
Pull Up
Set 1: (+40 lbs) × 11
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 7
Standing Calf Raise (Smith Machine)
Set 1: 185 lbs × 13
Set 2: 185 lbs × 12
Set 3: 185 lbs × 11
Set 4: 185 lbs × 10
Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 14
Set 3: 140 lbs × 11
Wrist Roller
Set 1: 25 lbs × 3
Set 2: 25 lbs × 3
Workout notes: scheduling conflict
Workout notes: performing slightly modified in apartment gym
with Strong
https://strong.app.link/TOZADWSURkb
Tuesday 2 Nov 2021, 14:02
Nordic Curl
Set 1: 11 reps
Set 2: 10 reps
Set 3: 10 reps
Stiff Leg Deadlift (Barbell)
Set 1: 375 lbs × 6
Set 2: 375 lbs × 6
Set 3: 375 lbs × 6
Note: Better than last week. Maybe only increase 5 lbs next session.
Pull Up
Set 1: (+40 lbs) × 11
Set 2: (+40 lbs) × 10
Set 3: (+40 lbs) × 7
Standing Calf Raise (Smith Machine)
Set 1: 185 lbs × 13
Set 2: 185 lbs × 12
Set 3: 185 lbs × 11
Set 4: 185 lbs × 10
Upright Row (Cable)
Set 1: 140 lbs × 15
Set 2: 140 lbs × 14
Set 3: 140 lbs × 11
Wrist Roller
Set 1: 25 lbs × 3
Set 2: 25 lbs × 3
Workout notes: scheduling conflict
Workout notes: performing slightly modified in apartment gym
with Strong
https://strong.app.link/TOZADWSURkb
