Week 1 Session 1

Week 1 Session 1
Monday 2 Jan 2023, 06:42

Standing Calf Raise (Machine)
Set 1: 315 lbs × 12
Set 2: 315 lbs × 12
Set 3: 315 lbs × 12
Set 4: 315 lbs × 10

Leg Press
Set 1: 430 lbs × 13
Set 2: 430 lbs × 10

Squat (Barbell)
Set 1: 275 lbs × 10
Set 2: 275 lbs × 10

Wrist Curl (Barbell)
Set 1: 75 lbs × 23
Set 2: 75 lbs × 22
Set 3: 75 lbs × 22
Set 4: 75 lbs × 20

Neck Extension (Harness)
Set 1: 70 lbs × 25
Set 2: 70 lbs × 19
Set 3: 53 lbs × 26

Hanging Leg Raise
Set 1: 13 reps
Set 2: 12 reps
Set 3: 10 reps
Note: Swapped order with ab wheel due to thumb
Note: Feet to eye level. Controlling swing at bottom and eccentric.

with Strong
https://strong.app.link/MAeGCIAsgwb