Week 1 Session 2

Week 1 Session 2
Tuesday 3 Jan 2023, 06:22

Incline Bench Press (Smith Machine)
Set 1: 145 lbs × 16
Set 2: 145 lbs × 15
Set 3: 145 lbs × 14
Set 4: 145 lbs × 14
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 20
Set 2: 15 lbs × 20
Set 3: 15 lbs × 18
Set 4: 15 lbs × 16
Note: Chest-supported

Upright Row (Smith)
Set 1: 95 lbs × 17
Set 2: 105 lbs × 14
Set 3: 105 lbs × 14
Set 4: 105 lbs × 13
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Chest Press (Machine)
Set 1: 195 lbs × 17
Set 2: 195 lbs × 16
Set 3: 195 lbs × 14
Set 4: 195 lbs × 10

Lying Leg Curl (Machine)
Set 1: 130 lbs × 13
Set 2: 130 lbs × 12
Set 3: 130 lbs × 11

Skullcrusher (Barbell)
Set 1: 75 lbs × 16
Set 2: 75 lbs × 15
Set 3: 75 lbs × 12
Set 4: 75 lbs × 10
Note: EZ bar

Workout notes: Taped up left wrist
Workout notes:  did not pose a problem.
with Strong
https://strong.app.link/0QizJqp8hwb