Week 2 Session 4

Week 2 Session 4
Sunday 15 Jan 2023, 07:29

Calf Press on Leg Press
Set 1: 270 lbs × 19
Set 2: 270 lbs × 17
Set 3: 270 lbs × 15
Set 4: 270 lbs × 13

Wrist Curl (Barbell)
Set 1: 60 lbs × 30
Set 2: 60 lbs × 28
Set 3: 60 lbs × 26
Set 4: 60 lbs × 24

Leg Press
Set 1: 375 lbs × 10
Set 2: 375 lbs × 10
Set 3: 375 lbs × 10
Note: 2-second pause

Leg Extension (Machine)
Set 1: 190 lbs × 19
Set 2: 190 lbs × 17
Set 3: 190 lbs × 15
Set 4: 190 lbs × 13

Ab Wheel
Set 1: (+35 lbs) × 15
Set 2: (+35 lbs) × 15
Set 3: (+35 lbs) × 14
Set 4: (+35 lbs) × 13
Note: Knees

Neck Extension (Harness)
Set 1: 70 lbs × 27
Set 2: 70 lbs × 24
Set 3: 70 lbs × 22
Set 4: 70 lbs × 20

with Strong
https://strong.app.link/M4cTMJK7Bwb