Week 3 Session 6

Week 3 Session 6
Tuesday 24 Jan 2023, 15:42

Seated Row (Cable)
Set 1: 165 lbs × 16
Set 2: 165 lbs × 15
Set 3: 165 lbs × 14
Set 4: 165 lbs × 12

Standing Calf Raise (Machine)
Set 1: 315 lbs × 19
Set 2: 315 lbs × 17
Set 3: 315 lbs × 15
Set 4: 315 lbs × 13

Lat Pulldown (Cable)
Set 1: 177.5 lbs × 13
Set 2: 180 lbs × 11
Set 3: 180 lbs × 10
Note: Neutral grip

Shrug (Dumbbell)
Set 1: 95 lbs × 24
Set 2: 95 lbs × 23
Set 3: 95 lbs × 22
Set 4: 95 lbs × 20

Preacher Curl (Machine)
Set 1: 60 lbs × 14
Set 2: 60 lbs × 13
Set 3: 60 lbs × 12
Set 4: 60 lbs × 11

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Note: Using sliders
Note: Max width 6 foot lengths

with Strong
https://strong.app.link/NFhXpQyERwb