Week 3 Session 4

Week 3 Session 4
Sunday 22 Jan 2023, 07:37

Calf Press on Leg Press
Set 1: 285 lbs × 19
Set 2: 285 lbs × 17
Set 3: 285 lbs × 14
Set 4: 285 lbs × 13

Wrist Curl (Barbell)
Set 1: 65 lbs × 30
Set 2: 65 lbs × 28
Set 3: 65 lbs × 26
Set 4: 65 lbs × 24

Leg Press
Set 1: 385 lbs × 10
Set 2: 385 lbs × 10
Set 3: 385 lbs × 10
Note: 2-second pause

Leg Extension (Machine)
Set 1: 195 lbs × 19
Set 2: 195 lbs × 17
Set 3: 195 lbs × 15
Set 4: 195 lbs × 13

Neck Extension (Harness)
Set 1: 70 lbs × 29
Set 2: 70 lbs × 26
Set 3: 70 lbs × 22
Set 4: 70 lbs × 21

Ab Wheel
Set 1: (+35 lbs) × 17
Set 2: (+35 lbs) × 16
Set 3: (+35 lbs) × 15
Set 4: (+35 lbs) × 13
Note: Knees

with Strong
https://strong.app.link/nwj8ihbKNwb