Week 2 Session 1

Week 2 Session 1
Wednesday 11 Jan 2023, 12:18

Standing Calf Raise (Machine)
Set 1: 325 lbs × 12
Set 2: 325 lbs × 12
Set 3: 325 lbs × 11
Set 4: 325 lbs × 11

Leg Press
Set 1: 440 lbs × 13
Set 2: 440 lbs × 10
Set 3: 440 lbs × 10

Squat (Barbell)
Set 1: 285 lbs × 10
Set 2: 285 lbs × 10
Set 3: 285 lbs × 8

Wrist Curl (Barbell)
Set 1: 75 lbs × 25
Set 2: 75 lbs × 22
Set 3: 75 lbs × 23
Set 4: 75 lbs × 21

Neck Extension (Harness)
Set 1: 70 lbs × 27
Set 2: 70 lbs × 25
Set 3: 70 lbs × 21
Set 4: 70 lbs × 17

Hanging Leg Raise
Set 1: 14 reps
Set 2: 13 reps
Set 3: 12 reps
Set 4: 11 reps
Note: Feet to eye level. Controlling swing at bottom and eccentric.

with Strong
https://strong.app.link/AUyrxOyYvwb