Week 2 Session 2

Week 2 Session 2
Thursday 12 Jan 2023, 12:56

Incline Bench Press (Smith Machine)
Set 1: 155 lbs × 16
Set 2: 155 lbs × 15
Set 3: 155 lbs × 14
Set 4: 155 lbs × 13
Note: Pretend bar weighs 45
Note: Using apartment Smith. Vertical. Seat at third notch (two showing).

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 21
Set 2: 15 lbs × 21
Set 3: 15 lbs × 19
Set 4: 15 lbs × 17
Note: Chest-supported

Upright Row (Smith)
Set 1: 105 lbs × 16
Set 2: 105 lbs × 15
Set 3: 105 lbs × 14
Set 4: 105 lbs × 14
Note: Pretend bar weighs 45
Note: Using vertical apartment Smith machine.

Chest Press (Machine)
Set 1: 195 lbs × 18
Set 2: 195 lbs × 17
Set 3: 195 lbs × 15
Set 4: 195 lbs × 11

Lying Leg Curl (Machine)
Set 1: 140 lbs × 13
Set 2: 145 lbs × 12
Set 3: 145 lbs × 11
Set 4: 145 lbs × 11

Skullcrusher (Barbell)
Set 1: 75 lbs × 17
Set 2: 75 lbs × 15
Set 3: 75 lbs × 13
Set 4: 75 lbs × 11
Note: EZ bar

with Strong
https://strong.app.link/DSYnmqfCxwb