Week 1 Session 4

Week 1 Session 4
Thursday 5 Jan 2023, 13:14

Calf Press on Leg Press
Set 1: 270 lbs × 17
Set 2: 270 lbs × 15
Set 3: 270 lbs × 13
Set 4: 270 lbs × 11

Leg Press
Set 1: 360 lbs × 10
Set 2: 360 lbs × 10
Set 3: 360 lbs × 10
Note: 2-second pause

Leg Extension (Machine)
Set 1: 185 lbs × 19
Set 2: 185 lbs × 17
Set 3: 185 lbs × 15
Set 4: 185 lbs × 13

Wrist Curl (Barbell)
Set 1: 55 lbs × 30
Set 2: 55 lbs × 28
Set 3: 55 lbs × 24
Set 4: 55 lbs × 23

Ab Wheel
Set 1: (+35 lbs) × 13
Set 2: (+35 lbs) × 13
Set 3: (+35 lbs) × 13
Set 4: (+35 lbs) × 13
Note: Knees

Neck Extension (Harness)
Set 1: 70 lbs × 27
Set 2: 70 lbs × 21
Set 3: 70 lbs × 20
Set 4: 70 lbs × 17

with Strong
https://strong.app.link/3BoiHBH1lwb