Week 1 Session 6

Week 1 Session 6
Tuesday 10 Jan 2023, 11:37

Standing Calf Raise (Machine)
Set 1: 295 lbs × 18
Set 2: 295 lbs × 17
Set 3: 295 lbs × 15
Set 4: 295 lbs × 12
Note: Single leg

Seated Row (Cable)
Set 1: 160 lbs × 15
Set 2: 160 lbs × 15
Set 3: 160 lbs × 13
Set 4: 160 lbs × 13

Lat Pulldown (Cable)
Set 1: 175 lbs × 12
Set 2: 175 lbs × 11
Set 3: 175 lbs × 9
Note: Neutral grip

Shrug (Dumbbell)
Set 1: 90 lbs × 24
Set 2: 90 lbs × 24
Set 3: 90 lbs × 23
Set 4: 90 lbs × 20

Preacher Curl (Machine)
Set 1: 70 lbs × 8
Set 2: 55 lbs × 12
Set 3: 55 lbs × 11
Set 4: 55 lbs × 10

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Note: Using sliders

with Strong
https://strong.app.link/RjinIxrhuwb