Week 2 Session 6

Week 2 Session 6
Tuesday 17 Jan 2023, 14:34

Standing Calf Raise (Machine)
Set 1: 305 lbs × 18
Set 2: 305 lbs × 17
Set 3: 305 lbs × 15
Set 4: 305 lbs × 13

Seated Row (Cable)
Set 1: 160 lbs × 16
Set 2: 160 lbs × 15
Set 3: 160 lbs × 14
Set 4: 160 lbs × 13

Lat Pulldown (Cable)
Set 1: 175 lbs × 13
Set 2: 175 lbs × 11
Set 3: 175 lbs × 10
Note: Neutral grip

Shrug (Dumbbell)
Set 1: 90 lbs × 25
Set 2: 90 lbs × 25
Set 3: 90 lbs × 24
Set 4: 90 lbs × 21

Preacher Curl (Machine)
Set 1: 55 lbs × 14
Set 2: 55 lbs × 13
Set 3: 55 lbs × 12
Set 4: 55 lbs × 11

Side Split (Stretch)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Note: Using sliders
Note: Max width 6 foot lengths

with Strong
https://strong.app.link/llquQ67ZFwb