Week 4 Session 1

Week 4 Session 1
Wednesday 25 Jan 2023, 15:40

Standing Calf Raise (Machine)
Set 1: 345 lbs × 12
Set 2: 345 lbs × 12
Set 3: 345 lbs × 11
Set 4: 345 lbs × 10

Wrist Curl (Barbell)
Set 1: 85 lbs × 22
Set 2: 85 lbs × 21
Set 3: 85 lbs × 20
Set 4: 85 lbs × 20
Note: Do not superset with hanging leg raises again.

Leg Press
Set 1: 460 lbs × 13
Set 2: 460 lbs × 10
Set 3: 460 lbs × 10

Neck Extension (Harness)
Set 1: 70 lbs × 30
Set 2: 70 lbs × 27
Set 3: 70 lbs × 25
Set 4: 70 lbs × 25 @ 10.0

Squat (Barbell)
Set 1: 305 lbs × 10 @ 10.0
Set 2: 305 lbs × 8
Set 3: 305 lbs × 7 @ 9.5
Note: Cardio tap set 2. Getting very hard.

Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Note: Feet to eye level. Controlling swing at bottom and eccentric.

with Strong
https://strong.app.link/5np0AKGiTwb