Week 3 Session 5

Week 3 Session 5
Monday 23 Jan 2023, 14:38

Bench Press (Smith Machine)
Set 1: 165 lbs × 15
Set 2: 165 lbs × 14
Set 3: 165 lbs × 13
Set 4: 165 lbs × 13
Note: Using apartment Smith. Vertical.

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 14
Set 2: 20 lbs × 14
Set 3: 20 lbs × 12
Set 4: 20 lbs × 11

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 18
Set 2: 25 lbs × 16
Set 3: 25 lbs × 14
Set 4: 25 lbs × 12
Note: Try with lat spread cue and control without shoulder abduction
Note: Still getting very hard

Good Morning (Smith)
Set 1: 235 lbs × 8
Set 2: 235 lbs × 8
Set 3: 235 lbs × 8

Chest Press (Machine)
Set 1: 223 lbs × 13
Set 2: 223 lbs × 13
Set 3: 223 lbs × 11
Set 4: 223 lbs × 10

Chest Dip
Set 1: 18 reps
Set 2: 17 reps
Set 3: 17 reps
Set 4: 13 reps
Note: Does not feel good to superset with lateral raises

with Strong
https://strong.app.link/5dm0C7BUPwb