Week 1 Session 5

Week 1 Session 5
Monday 9 Jan 2023, 13:26

Bench Press (Smith Machine)
Set 1: 155 lbs × 12
Set 2: 155 lbs × 13
Set 3: 155 lbs × 12
Set 4: 155 lbs × 12
Note: Using apartment Smith. Vertical.
Note: Much harder than normal bench press.

Lateral Raise (Dumbbell)
Set 1: 30 lbs × 14
Set 2: 30 lbs × 13
Set 3: 30 lbs × 12
Set 4: 30 lbs × 10

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 12
Set 2: 20 lbs × 11
Set 3: 20 lbs × 9
Set 4: 20 lbs × 9

Chest Press (Machine)
Set 1: 209 lbs × 16
Set 2: 209 lbs × 14
Set 3: 209 lbs × 12
Set 4: 209 lbs × 10

Good Morning (Smith)
Set 1: 185 lbs × 8
Set 2: 185 lbs × 10
Set 3: 205 lbs × 10

Chest Dip
Set 1: 16 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 13 reps

with Strong
https://strong.app.link/UPygCaIAswb