Week 2 Session 5

Week 2 Session 5
Monday 16 Jan 2023, 12:11

Bench Press (Smith Machine)
Set 1: 155 lbs × 15
Set 2: 155 lbs × 14
Set 3: 155 lbs × 13
Set 4: 155 lbs × 13
Note: Using apartment Smith. Vertical.

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 13
Set 2: 20 lbs × 12
Set 3: 20 lbs × 11
Set 4: 20 lbs × 10

Good Morning (Smith)
Set 1: 225 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8

Lateral Raise (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 15
Set 3: 25 lbs × 13
Set 4: 25 lbs × 11
Note: Try with lat spread cue and control without shoulder abduction

Chest Press (Machine)
Set 1: 223 lbs × 12
Set 2: 223 lbs × 12
Set 3: 223 lbs × 10
Set 4: 223 lbs × 10

Chest Dip
Set 1: 17 reps
Set 2: 17 reps
Set 3: 16 reps
Set 4: 13 reps

with Strong
https://strong.app.link/SRScH3j6Dwb