Week 4 Session 4

Week 4 Session 4
Sunday 29 Jan 2023, 08:08

Calf Press on Leg Press
Set 1: 295 lbs × 19
Set 2: 295 lbs × 17
Set 3: 295 lbs × 14
Set 4: 295 lbs × 13

Wrist Curl (Barbell)
Set 1: 70 lbs × 30
Set 2: 70 lbs × 28
Set 3: 70 lbs × 25
Set 4: 70 lbs × 23

Leg Press
Set 1: 395 lbs × 10
Set 2: 395 lbs × 10
Set 3: 395 lbs × 10
Note: 2-second pause

Leg Extension (Machine)
Set 1: 200 lbs × 19
Set 2: 200 lbs × 17
Set 3: 200 lbs × 15
Set 4: 200 lbs × 13

Neck Extension (Harness)
Set 1: 70 lbs × 30
Set 2: 70 lbs × 25
Set 3: 70 lbs × 23
Set 4: 70 lbs × 17

Ab Wheel
Set 1: (+35 lbs) × 18
Set 2: (+35 lbs) × 17
Set 3: (+35 lbs) × 16
Set 4: (+35 lbs) × 14
Note: Knees

with Strong
https://strong.app.link/FuzgDVunZwb