Friday 2 Week 5

Friday Part 2, Week 5
Friday 12 Feb 2021, 15:15

Seated Row (Cable)
Set 1: 85 lbs × 21
Set 2: 85 lbs × 19
Set 3: 85 lbs × 17
Set 4: 85 lbs × 15
Set 5: 85 lbs × 14
Set 6: 85 lbs × 14
Set 7: 85 lbs × 14
Note: 12-20

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 16
Set 2: 10 lbs × 15
Set 3: 10 lbs × 14
Set 4: 10 lbs × 13
Set 5: 10 lbs × 13
Set 6: 10 lbs × 12
Note: 12-20

Reverse Fly (Dumbbell)
Set 1: 15 lbs × 12
Set 2: 10 lbs × 15
Set 3: 10 lbs × 12
Set 4: 10 lbs × 13
Set 5: 10 lbs × 12
Set 6: 10 lbs × 11
Note: 12-20
Note: superset, maybe bad idea?

with Strong
https://strong.app.link/yUbeuqTqPdb