Monday Week 5

Monday Week 5
Monday 8 Feb 2021, 11:23

Handstand Push Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 4 reps
Set 6: 2 reps
Note: giant set. As few sets as possible. Off blocks

Push Up
Set 1: (+35 lbs) × 18
Set 2: (+35 lbs) × 16
Set 3: (+35 lbs) × 14
Set 4: (+35 lbs) × 13
Set 5: (+35 lbs) × 12
Set 6: (+35 lbs) × 11
Set 7: (+35 lbs) × 10
Note: 10-20

Hanging Leg Raise
Set 1: 20 reps
Set 2: 12 reps
Set 3: 13 reps
Note: 10-20
Note: Swap this exercise out. Grip and shoulder mobility are the limiting factors.

Hanging Knee Raise
Set 1: 17 reps
Set 2: 15 reps
Set 3: 13 reps
Note: Finishing the reps of leg raises

Bulgarian Split Squat
Set 1: 50 lbs × 23
Set 2: 50 lbs × 21
Set 3: 50 lbs × 20
Set 4: 50 lbs × 17
Set 5: 50 lbs × 15
Note: 15-25

with Strong
https://strong.app.link/81JAmzHBIdb