Thursday week 5

Thursday Week 5
Thursday 11 Feb 2021, 16:19

Single Arm Band Press
Set 1: 49 lbs × 16
Set 2: 49 lbs × 15
Set 3: 49 lbs × 12
Set 4: 49 lbs × 11
Set 5: 49 lbs × 9
Set 6: 49 lbs × 9
Set 7: 49 lbs × 7
Note: Start with left arm because it is weaker
Note: 10-15

Chest Dip
Set 1: (+20 lbs) × 15
Set 2: (+20 lbs) × 15
Set 3: (+20 lbs) × 13
Set 4: (+20 lbs) × 13
Set 5: (+20 lbs) × 11
Set 6: (+20 lbs) × 10
Set 7: (+20 lbs) × 8
Set 8: (+20 lbs) × 7
Note: 10-15
Note: Rings.

Hanging Knee Raise
Set 1: 20 reps
Set 2: 18 reps
Set 3: 17 reps
Set 4: 17 reps
Set 5: 17 reps
Set 6: 16 reps
Set 7: 15 reps
Set 8: 14 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 50 lbs × 24
Set 2: 50 lbs × 22
Set 3: 50 lbs × 21
Set 4: 50 lbs × 19
Set 5: 50 lbs × 16
Note: 15-25

with Strong
https://strong.app.link/ebq42thWNdb