Friday Week 5

Friday Week 5
Friday 12 Feb 2021, 13:23

Pull Up
Set 1: (+12.5 lbs) × 16
Set 2: (+12.5 lbs) × 13
Set 3: (+12.5 lbs) × 13
Set 4: (+12.5 lbs) × 11
Set 5: (+12.5 lbs) × 11
Set 6: (+12.5 lbs) × 9
Set 7: (+12.5 lbs) × 7
Set 8: (+12.5 lbs) × 7
Note: 10-15

Hanging Hamstring Curl (Rings)
Set 1: (+37.5 lbs) × 15
Set 2: (+37.5 lbs) × 14
Set 3: (+37.5 lbs) × 13
Set 4: (+37.5 lbs) × 12
Set 5: (+37.5 lbs) × 11
Set 6: (+37.5 lbs) × 11
Set 7: (+37.5 lbs) × 10
Note: 10-15

Ab Wheel
Set 1: (+20 lbs) × 19
Set 2: (+20 lbs) × 19
Set 3: (+20 lbs) × 16
Set 4: (+20 lbs) × 16
Set 5: (+20 lbs) × 16
Set 6: (+20 lbs) × 14
Set 7: (+20 lbs) × 13
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 32.5 lbs × 20
Set 2: 32.5 lbs × 18
Set 3: 32.5 lbs × 17
Set 4: 32.5 lbs × 16
Set 5: 32.5 lbs × 14
Set 6: 32.5 lbs × 14
Set 7: 32.5 lbs × 12
Note: 10-15

with Strong
https://strong.app.link/DE30UPVmPdb