Tuesday week 5

Tuesday Week 5
Tuesday 9 Feb 2021, 12:54

Chin Up
Set 1: (+20 lbs) × 15
Set 2: (+20 lbs) × 14
Set 3: (+20 lbs) × 12
Set 4: (+20 lbs) × 11
Set 5: (+20 lbs) × 10
Set 6: (+20 lbs) × 10
Note: 10-15

Hanging Hamstring Curl (Rings)
Set 1: (+35 lbs) × 15
Set 2: (+35 lbs) × 14
Set 3: (+35 lbs) × 13
Set 4: (+35 lbs) × 12
Set 5: (+35 lbs) × 11
Set 6: (+35 lbs) × 11
Set 7: (+35 lbs) × 10
Note: 10-15

Ab Wheel
Set 1: (+20 lbs) × 18
Set 2: (+20 lbs) × 17
Set 3: (+20 lbs) × 15
Set 4: (+20 lbs) × 15
Set 5: (+20 lbs) × 15
Set 6: (+20 lbs) × 14
Set 7: (+20 lbs) × 12
Note: 12-20

Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 20
Set 2: 30 lbs × 18
Set 3: 30 lbs × 17
Set 4: 30 lbs × 16
Set 5: 30 lbs × 14
Set 6: 30 lbs × 14
Set 7: 30 lbs × 12

with Strong
https://strong.app.link/D6Nu1TblKdb