Tuesday week 4

Tuesday Week 4
Tuesday 2 Feb 2021, 14:37

Chin Up
Set 1: (+20 lbs) × 14
Set 2: (+20 lbs) × 13
Set 3: (+20 lbs) × 11
Set 4: (+20 lbs) × 10
Set 5: (+20 lbs) × 9
Set 6: (+20 lbs) × 9
Note: 10-15

Bent Over Row (Band)
Set 1: (+62 lbs) × 17
Set 2: (+62 lbs) × 16
Set 3: (+62 lbs) × 15
Set 4: (+62 lbs) × 15
Set 5: (+62 lbs) × 13
Set 6: (+62 lbs) × 13
Set 7: (+62 lbs) × 12
Note: 12-20

Hanging Hamstring Curl (Rings)
Set 1: (+30 lbs) × 15
Set 2: (+30 lbs) × 14
Set 3: (+30 lbs) × 13
Set 4: (+30 lbs) × 12
Set 5: (+30 lbs) × 12
Set 6: (+30 lbs) × 11
Set 7: (+30 lbs) × 10
Note: 10-15

Ab Wheel
Set 1: (+15 lbs) × 15
Set 2: (+15 lbs) × 15
Set 3: (+15 lbs) × 14
Set 4: (+15 lbs) × 14
Set 5: (+15 lbs) × 13
Set 6: (+15 lbs) × 12
Set 7: (+15 lbs) × 10
Note: 12-20

with Strong
https://strong.app.link/cJzH9l9Pydb