Monday Week 6 Deload
Monday 15 Feb 2021, 14:14
Handstand Push Up
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Note: Floor to lower intensity
Push Up
Set 1: (+35 lbs) × 9
Set 2: (+35 lbs) × 8
Set 3: (+35 lbs) × 7
Set 4: (+35 lbs) × 7
Note: 10-20
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: 10-20
Note: Swap this exercise out. Grip and shoulder mobility are the limiting factors.
Bulgarian Split Squat
Set 1: 45 lbs × 12
Set 2: 50 lbs × 11
Set 3: 50 lbs × 11
Note: 15-25
Workout notes: half sets half reps
with Strong
https://strong.app.link/ILzNrIllUdb
Monday 15 Feb 2021, 14:14
Handstand Push Up
Set 1: 4 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Note: Floor to lower intensity
Push Up
Set 1: (+35 lbs) × 9
Set 2: (+35 lbs) × 8
Set 3: (+35 lbs) × 7
Set 4: (+35 lbs) × 7
Note: 10-20
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Note: 10-20
Note: Swap this exercise out. Grip and shoulder mobility are the limiting factors.
Bulgarian Split Squat
Set 1: 45 lbs × 12
Set 2: 50 lbs × 11
Set 3: 50 lbs × 11
Note: 15-25
Workout notes: half sets half reps
with Strong
https://strong.app.link/ILzNrIllUdb
