Thursday week 6 deload

Thursday, Week 6 Deload
Thursday 18 Feb 2021, 15:17

Seated Row (Cable)
Set 1: 85 lbs × 10
Set 2: 85 lbs × 10
Set 3: 85 lbs × 10
Set 4: 85 lbs × 10
Note: 12-20

Face Pull (Cable)
Set 1: 40 lbs × 10
Set 2: 40 lbs × 10
Set 3: 40 lbs × 10
Note: Trying thumb in grip

Upright Row (Cable)
Set 1: 80 lbs × 8
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10

Cable Crunch
Set 1: 60 lbs × 10
Set 2: 70 lbs × 10
Set 3: 70 lbs × 10

Standing Calf Raise (Dumbbell)
Set 1: 30 lbs × 10
Set 2: 30 lbs × 10
Set 3: 30 lbs × 10
Set 4: 30 lbs × 10

Pull Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps

Workout notes: swapped order of sessions because of appointment date
with Strong
https://strong.app.link/27i32nxoZdb