Friday Week 6 Deload

Friday Week 6 Deload
Friday 19 Feb 2021, 16:50

Handstand Push Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 3 reps

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Note: 10-15
Note: Rings.

Bulgarian Split Squat
Set 1: 0 lbs × 12
Set 2: 0 lbs × 12
Set 3: 0 lbs × 12
Note: 15-25

with Strong
https://strong.app.link/RjqJROD90db