Monday Week 4

Monday Week 4
Monday 1 Feb 2021, 14:51

Handstand Push Up
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 1 reps
Set 8: 1 reps
Set 9: 1 reps
Note: giant set. As few sets as possible. Off blocks

Push Up
Set 1: (+35 lbs) × 16
Set 2: (+35 lbs) × 14
Set 3: (+35 lbs) × 13
Set 4: (+35 lbs) × 11
Set 5: (+35 lbs) × 10
Set 6: (+35 lbs) × 9
Set 7: (+35 lbs) × 8
Note: 10-20

Hanging Leg Raise
Set 1: 18 reps
Set 2: 17 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 13 reps
Set 6: 11 reps
Set 7: 9 reps
Note: 10-20

Bulgarian Split Squat
Set 1: 42.5 lbs × 22
Set 2: 42.5 lbs × 21
Set 3: 42.5 lbs × 20
Set 4: 42.5 lbs × 19
Set 5: 42.5 lbs × 18
Note: 15-25

with Strong
https://strong.app.link/upV5zbBcxdb