Friday Week 4 (on Saturday)

Friday Week 4
Saturday 6 Feb 2021, 16:43

Pull Up
Set 1: (+10 lbs) × 16
Set 2: (+10 lbs) × 13
Set 3: (+10 lbs) × 13
Set 4: (+10 lbs) × 11
Set 5: (+10 lbs) × 11
Set 6: (+10 lbs) × 9
Set 7: (+10 lbs) × 7
Set 8: (+10 lbs) × 7
Note: 10-15

Inverted Row
Set 1: 15 reps
Set 2: 14 reps
Set 3: 14 reps
Set 4: 13 reps
Set 5: 13 reps
Set 6: 12 reps
Note: 10-15

Hanging Hamstring Curl (Rings)
Set 1: (+35 lbs) × 13
Set 2: (+35 lbs) × 12
Set 3: (+35 lbs) × 11
Set 4: (+35 lbs) × 10
Set 5: (+35 lbs) × 11
Set 6: (+35 lbs) × 10
Set 7: (+35 lbs) × 9
Note: 10-15

Ab Wheel
Set 1: (+15 lbs) × 20
Set 2: (+15 lbs) × 17
Set 3: (+15 lbs) × 16
Set 4: (+15 lbs) × 16
Set 5: (+15 lbs) × 15
Set 6: (+15 lbs) × 14
Set 7: (+15 lbs) × 12
Note: 12-20

with Strong
https://strong.app.link/p2QBEAoDFdb