Thursday week 1

Thursday Week 1 (Friday swap)
Thursday 25 Feb 2021, 16:00

Seated Row (Cable)
Set 1: 115 lbs × 14
Set 2: 115 lbs × 14
Set 3: 115 lbs × 13
Set 4: 115 lbs × 14

Lateral Raise (Dumbbell)
Set 1: 15 lbs × 12
Set 2: 15 lbs × 12
Set 3: 15 lbs × 12
Set 4: 15 lbs × 12

Reverse Fly (Dumbbell)
Set 1: 10 lbs × 16
Set 2: 10 lbs × 16
Set 3: 10 lbs × 16
Set 4: 10 lbs × 16

Cable Crunch
Set 1: 80 lbs × 13
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Set 4: 90 lbs × 10

Pull Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 10
Set 3: (+45 lbs) × 8

Hanging Hamstring Curl
Set 1: (+40 lbs) × 13
Set 2: (+40 lbs) × 13
Set 3: (+40 lbs) × 13
Set 4: (+40 lbs) × 11

with Strong
https://strong.app.link/ihfyP5O5aeb