Week 1 Tuesday

Week 1 Tuesday (Strength Cycle)
Tuesday 23 Feb 2021, 15:02

Seated Row (Cable)
Set 1: 115 lbs × 12
Set 2: 115 lbs × 12
Set 3: 115 lbs × 12
Set 4: 115 lbs × 12

Upright Row (Cable)
Set 1: 80 lbs × 13
Set 2: 80 lbs × 13
Set 3: 80 lbs × 13
Set 4: 80 lbs × 13

Face Pull (Cable)
Set 1: 50 lbs × 12
Set 2: 50 lbs × 13
Set 3: 50 lbs × 13
Set 4: 50 lbs × 12

Chin Up
Set 1: (+45 lbs) × 10
Set 2: (+45 lbs) × 9
Set 3: (+45 lbs) × 10

SUPERSET
Single Leg Deficit Deadlift
Set 1: 90 lbs × 10
Set 2: 90 lbs × 10
Set 3: 90 lbs × 10
Hanging Hamstring Curl
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

with Strong
https://strong.app.link/3ochme7I7db