Week 1 Monday (Strength Cycle)
Monday 22 Feb 2021, 16:24
Handstand Push Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Push Up
Set 1: (+61 lbs) × 10
Set 2: (+71 lbs) × 8
Set 3: (+75 lbs) × 8
Set 4: (+75 lbs) × 8
Bulgarian Split Squat
Set 1: 90 lbs × 16
Set 2: 110 lbs × 10
Set 3: 110 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+5 lbs) × 15
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 45 lbs × 16
Set 2: 45 lbs × 15
Set 3: 45 lbs × 13
Set 4: 45 lbs × 11
Workout notes: took a while because I was figuring out the weights for each exercise
with Strong
https://strong.app.link/KzZOyda95db
Monday 22 Feb 2021, 16:24
Handstand Push Up
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Push Up
Set 1: (+61 lbs) × 10
Set 2: (+71 lbs) × 8
Set 3: (+75 lbs) × 8
Set 4: (+75 lbs) × 8
Bulgarian Split Squat
Set 1: 90 lbs × 16
Set 2: 110 lbs × 10
Set 3: 110 lbs × 10
SUPERSET
Weighted Hanging Knee Raise
Set 1: (+5 lbs) × 15
Set 2: (+5 lbs) × 15
Set 3: (+5 lbs) × 15
Standing Calf Raise (Dumbbell)
Set 1: 45 lbs × 16
Set 2: 45 lbs × 15
Set 3: 45 lbs × 13
Set 4: 45 lbs × 11
Workout notes: took a while because I was figuring out the weights for each exercise
with Strong
https://strong.app.link/KzZOyda95db
